Breath Work Academy For Intimacy
Module Three
EFT Tapping
Welcome to the Breath Work Academy For Intimacy EFT Tapping Area
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Here you will learn how to use EFT Tapping in your relationship for you to feel calm, relaxed and happy.
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Tapping or Emotional Freedom Technique is a holistic healing technique that has been scientifically proven to effectively resolve a range of issues, including stress, anxiety, limiting beliefs and much more.
Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian points of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.
When you stimulate these energy meridian points, you trigger the amygdala (command centre of our fear) and signal it to calm down, reducing your over whelming thoughts immediately. Put simply, energy circulates through your body along a specific network of channels.
You can tap into this energy at any point along with the system.
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So lets get started with the Breath Work Academy EFT Tapping.
EFT Tapping Worksheets
Have a look through these and do them at your own pace. Remember you can come back to any of these when you feel low.
Manifestation EFT Tapping Script
Click on the script to go ahead and do the Tapping.
EFT Manifestation Tapping Meditation
Join Gemma for this EFT Emotional Freedom Technique Manifestation Meditation. Release all negative self doubt and manifest all that you desire. Set the intention and release negativity bringing positive energy into the practice and into your body and mind.
Anxiety EFT Tapping Script
Click on the script to go ahead and do the Tapping.
EFT Tapping Meditation For Anxiety
Join Gemma for this 10 minute EFT Emotional Freedom Technique Tapping Meditation for Anxiety. Get comfortable and release all the negative anxiety which comes up replacing it with happy, thoughtful emotions and calmness.
Journaling Exercise
Now I would love you to go and journal out all of your thoughts which are coming up about not being worthy of love, or self love, or anything that keeps pushing you behind and not allowing you to move forward. Once you have done that, move onto the finish.